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KULA BLOG
Health and wellness support for moms from experts as they discuss all topics of motherhood from mental health, nutrition, and body changes to child development, beauty and career coaching.
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Valerie Recor
3 min read
The Mental Load of Motherhood and Why Moms are Expected to Do it All
I was tired. So tired. And hungry. I had been up every 2 hours nursing my infant. And I was close to tears. My husband hopped out of bed...
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Joana Fraser
5 min read
Healthy and easy-to-manage breakfast ideas for picky toddlers
Simplifying day-to-day tasks and implementing routines creates the most precious resource you can offer your little ones - more of your...
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Jessica Knurick, PhD, RDN
3 min read
The broken system of motherhood support: why moms today are so exhausted
A lot changed for me when I became a mom at the age of 32. I don’t just mean my sleep schedule or not going out to dinner 5 nights a week...
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Kendra Toothill
7 min read
Your C-Section Scar Is The Missing Link In Your Digestive Health Journey
Yup. It’s true. Your c-section scar could be the reason why your digestive health issues are persisting. Are you experiencing bloating,...
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Laura Elliott
4 min read
How Can Moms Feel More Appreciated?
Let's talk about mental load in motherhood. I call this my invisible tipping point. And the thing that many partners respond to by saying...
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Jennifer Adell Efstathiou
4 min read
Pregnancy Skincare: What is safe and what you should avoid
Congratulations on your pregnancy! This new chapter is filled with excitement, nerves, and a bunch of changes mostly stemming from a...
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