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KULA BLOG
Health and wellness support for moms from experts as they discuss all topics of motherhood from mental health, nutrition, and body changes to child development, beauty and career coaching.
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What is it like to work with a doula? The benefits and what you need to know
A doula is defined by Doulas of North America (DONA) as a woman who is trained and experienced in childbirth and provides continuous...
Gisselle Barbee, CLD, CPD, CLSE
2 min read
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How to emotionally prepare for motherhood: It’s never too early
This is going to be a different post than you have ever experienced. I want you to create a new awareness. Read this when you have the...
Jessica Knurick, PhD, RDN
4 min read
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Why It's Society's Fault Moms Feel Like They Are Failing
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the...
Sasha McDowell, MSW, MPA, ACC
7 min read
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Ask for Help, Mama - People Really Do Want to Help Out
Why is it so hard to ask for help? Why do we force ourselves to struggle to do all the things? Why do we torture ourselves doing...
Megan Trask
4 min read
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Motherhood and Entrepreneurship: A Beautiful Love Story
Motherhood is a powerful change agent. It impacts on every aspect of our lives – including our careers. It alters our perception of...
Ali Hill, PhD, MPA
2 min read
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Using Positive Reinforcement to Encourage and Improve Our Children's Behavior
B.F. Skinner is renowned for his theory on operant conditioning. This involves using positive reinforcement as a behavior modification....
Emilia Anello, MS
3 min read
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