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KULA BLOG
Health and wellness support for moms from experts as they discuss all topics of motherhood from mental health, nutrition, and body changes to child development, beauty and career coaching.
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How to prepare your body for the physical demands of pregnancy & birth
Pregnancy and birth are some of the most physically demanding life events a woman may go through. Preparing your body for growing life...
Danielle Spangler, BS, CPT
6 min read
60 views
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Healthy breastfeeding diet 101: what to eat while breastfeeding
Breast milk is pretty amazing stuff. In fact, there are numerous cognitive, immune, digestive, and metabolic benefits of nursing, both...
Jessica Knurick, PhD, RDN
4 min read
116 views
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Transitioning From One to Two Kids: A Tough Yet Rewarding Experience
I’ll be honest, I was not prepared for the transition from one to two kids in motherhood. It has been the hardest, most amazing,...
Jenny Kelley
4 min read
132 views
1 comment
3 Ways To Reclaim Your Identity After Baby
Hey Mama! You’ve just had a baby. Congrats!!! Just as a caterpillar transforms into a butterfly, you have now become someone totally new....
Allison Lieberman, LMFT
3 min read
100 views
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5 Postnatal Exercise Do’s and Don’ts to Strengthen Your Core
So, you are “cleared” for exercise after baby. Now what? After that “all clear” I know it’s hard to fight the temptation to jump...
Caitlin Hatzenbuhler, NCPT
5 min read
80 views
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Why We Founded Kula: Every mother should feel supported
Kula was born out of a simple idea: finding support in motherhood shouldn't be so difficult. The truth is that becoming a mom is an...
Laura Elliott
3 min read
261 views
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