Danielle Spangler, BS, CPT6 min readExerciseHow to prepare your body for the physical demands of pregnancy & birthPregnancy and birth are some of the most physically demanding life events a woman may go through. Preparing your body for growing life...
Jessica Knurick, PhD, RDN4 min readNutritionHealthy breastfeeding diet 101: what to eat while breastfeedingBreast milk is pretty amazing stuff. In fact, there are numerous cognitive, immune, digestive, and metabolic benefits of nursing, both...
Jenny Kelley4 min readMental HealthTransitioning From One to Two Kids: A Tough Yet Rewarding ExperienceI’ll be honest, I was not prepared for the transition from one to two kids in motherhood. It has been the hardest, most amazing,...
Allison Lieberman, LMFT3 min readMental Health3 Ways To Reclaim Your Identity After BabyHey Mama! You’ve just had a baby. Congrats!!! Just as a caterpillar transforms into a butterfly, you have now become someone totally new....
Caitlin Hatzenbuhler, NCPT5 min readExercise5 Postnatal Exercise Do’s and Don’ts to Strengthen Your CoreSo, you are “cleared” for exercise after baby. Now what? After that “all clear” I know it’s hard to fight the temptation to jump...
Laura Elliott3 min readKulaWhy We Founded Kula: Every mother should feel supported Kula was born out of a simple idea: finding support in motherhood shouldn't be so difficult. The truth is that becoming a mom is an...
