Laura Elliott5 minKulaSupport Every Mom Needs That Your Doctor Won't Tell YouThere are so many amazing experts that can support mothers today but oftentimes moms just don't know about them. Most women are aware of...
Gisselle Barbee, CLD, CPD, CLSE 2 minBodyWhat is it like to work with a doula? The benefits and what you need to knowA doula is defined by Doulas of North America (DONA) as a woman who is trained and experienced in childbirth and provides continuous...
Jessica Knurick, PhD, RDN4 minMental HealthHow to emotionally prepare for motherhood: It’s never too earlyThis is going to be a different post than you have ever experienced. I want you to create a new awareness. Read this when you have the...
Jessica Knurick, PhD, RDN4 minNutritionHealthy breastfeeding diet 101: what to eat while breastfeedingBreast milk is pretty amazing stuff. In fact, there are numerous cognitive, immune, digestive, and metabolic benefits of nursing, both...
Allison Lieberman, LMFT3 minMental Health3 Ways To Reclaim Your Identity After BabyHey Mama! You’ve just had a baby. Congrats!!! Just as a caterpillar transforms into a butterfly, you have now become someone totally new....
