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Danielle Spangler, BS, CPT

Writer

Prenatal & Postpartum Fitness Specialist

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Join date: Feb 4, 2022

Posts (1)

Feb 15, 2022 ∙ 6 min

How to prepare your body for the physical demands of pregnancy & birth

Pregnancy and birth are some of the most physically demanding life events a woman may go through. Preparing your body for growing life...

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