Jessica Knurick, PhD, RDN7 min readNutritionPregnancy nutrition 101: what to eat, what to avoid, and how to build a healthy babyThere is something incredible about pregnancy and the ability of our bodies to literally build and create another human. The biological...
Joana Fraser5 min readNutritionHealthy and easy-to-manage breakfast ideas for picky toddlersSimplifying day-to-day tasks and implementing routines creates the most precious resource you can offer your little ones - more of your...
Jessica Knurick, PhD, RDN4 min readNutritionHealthy breastfeeding diet 101: what to eat while breastfeedingBreast milk is pretty amazing stuff. In fact, there are numerous cognitive, immune, digestive, and metabolic benefits of nursing, both...
Jessica Knurick, PhD, RDN5 min readNutrition3 Myths About Nutrition During PregnancyThere were a lot of things that surprised me after I became pregnant for the first time. The ridiculously frequent trips to the bathroom...