Laura Elliott5 minKulaSupport Every Mom Needs That Your Doctor Won't Tell YouThere are so many amazing experts that can support mothers today but oftentimes moms just don't know about them. Most women are aware of...
Wendy Obstler5 minExerciseThe What and the Why (and When & How) of Fertility YogaAs a fertility yoga expert, many people I encounter are surprised to learn that there is a practice as specific as fertility yoga...
Danielle Spangler, BS, CPT6 minExerciseHow to prepare your body for the physical demands of pregnancy & birthPregnancy and birth are some of the most physically demanding life events a woman may go through. Preparing your body for growing life...
Caitlin Hatzenbuhler, NCPT5 minExercise5 Postnatal Exercise Do’s and Don’ts to Strengthen Your CoreSo, you are “cleared” for exercise after baby. Now what? After that “all clear” I know it’s hard to fight the temptation to jump...
Jessica Knurick, PhD, RDN4 minExerciseExercise After Pregnancy - What You Need To KnowI was 32 years old when I had my first son. Experienced enough to have spent over a decade learning and working in the health and...
